(Warning: this course may contain archaeology, goddess cult worship, damage to artificial lighting, cervical fluid, shapeshifting, daily naps and may lead to a deeper sense of belonging)

For millennia, we lived in sync with cycles…

light + dark movement + rest hunger + nourishment summer + winter exertion + recovery solitude + connection day + night activity + stillness

and all of the transitions between.

Before calendars, artificial lights, plastic shoes, constant availability, Wi-Fi, and endless to-do lists, our lives were shaped by these cycles and rhythms.

Our environment gave us the clearest signs, and our deeply intelligent bodies evolved over millions of years to respond directly to these very signs.

Our Sun guided daily and seasonal rhythms.

Our Moon guided our bodies into collective rhythms of ovulation and menstruation.

Our Earth connected us to the electromagnetic impulse of life.

Modern western industrial life has taught us to consistently ignore and override these rhythms, and designed a world that makes living by them increasingly difficult.

And these changes have happened waaaay faster than our physiology can keep up with.

But you cannot industrialise biology.

We are still creatures of light and darkness, we are still cyclical, we are still electrically alive.

And what a relief that is.

Over four weeks we will explore these fundamental rhythms that have always formed the foundation of human health.

You will leave with a Personalised Rhythm Map so you can structure your days, months and years around your natural cycles.

So you know when to prioritise

• Work, focus + creation
• Rest, slowness + restoration
• Movement + vitality